Our ability to make ourselves unhappy or sick demonstrates how powerful we are. This shouldn’t discourage us, however, it is possible for us to co-operate with the positive intent of the universe, to come into alignmnet or attunement with it, so the spirit can come through our minds with very little distortion. When this happens, we can become a channel of blessings to ourselves and others. We can learn to create miracles and stepping stones even more easily than we now create crimes and barriers, or serious illness. - Bob Trowbridge